Deutschexpand_more

HL: How Much Ya Bench?

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 20th, 2015
  • schedule1 h
  • equalizer19 sets,  121 reps
  • fitness_center10650 lbs

1. Spoto Press

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 245 lbs

Total: 6210 lbs

2. Close-Grip Bench Press

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 0 x 0 lbs

Total: 4440 lbs

3. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs