HL: How Much Ya Bench?

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2015
1 h
27 sets, 217 reps
11305 lbs

1. Spoto Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 245 lbs

Total: 5665 lbs

2. Close-Grip Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Chin-up

Set 1: 10 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

5. Reverse Lunge (Prisoner)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Renegade Row

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

7. Reverse Crunch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined