HL: Mixed Bag of Deez Nutz

by jawrs

Settings

lbskgs

Summary

November 25th, 2015
1 h
22 sets, 93 reps
17855 lbs

1. Sumo Block Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 455 lbs
Set 8: 3 x 495 lbs
Set 9: 3 x 515 lbs

Total: 10825 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 275 lbs
Set 6: 2 x 285 lbs

Total: 4855 lbs

3. DB Walking Lunge

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

4. Jerk Recovery

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs

Total: 1455 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined