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HL: Mixed Bag of Deez Nutz

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer22 sets,  93 reps
  • fitness_center8098.89 lbs

1. Sumo Block Pull

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 124.74 lbs
  • Set 4: 3 x 142.88 lbs
  • Set 5: 3 x 165.56 lbs
  • Set 6: 3 x 183.7 lbs
  • Set 7: 3 x 206.38 lbs
  • Set 8: 3 x 224.53 lbs
  • Set 9: 3 x 233.6 lbs

Total: 4910.14 lbs

2. Barbell Bench Press

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 111.13 lbs
  • Set 5: 3 x 124.74 lbs
  • Set 6: 2 x 129.27 lbs

Total: 2202.19 lbs

3. DB Walking Lunge

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

4. Jerk Recovery

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs

Total: 659.98 lbs