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HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableFebruary 25th, 2016
  • schedule50 minutes
  • equalizer36 sets,  64 reps
  • fitness_center9910 lbs

1. Power Clean

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 205 lbs
  • Set 11: 1 x 205 lbs
  • Set 12: 1 x 205 lbs
  • Set 13: 1 x 205 lbs
  • Set 14: 1 x 205 lbs
  • Set 15: 1 x 205 lbs
  • Set 16: 1 x 205 lbs
  • Set 17: 1 x 205 lbs
  • Set 18: 1 x 0 lbs
  • Set 19: 1 x 205 lbs
  • Set 20: 1 x 205 lbs
  • Set 21: 1 x 205 lbs
  • Set 22: 1 x 205 lbs
  • Set 23: 1 x 205 lbs
  • Set 24: 1 x 205 lbs
  • Set 25: 3 x 135 lbs
  • Set 26: 3 x 135 lbs
  • Set 27: 3 x 135 lbs
  • Set 28: 3 x 135 lbs

Total: 7050 lbs

2. Split Jerk

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 155 lbs
  • Set 6: 2 x 155 lbs
  • Set 7: 2 x 155 lbs
  • Set 8: 2 x 155 lbs

Total: 2860 lbs