Deutschexpand_more

HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableNovember 19th, 2015
  • schedule53 minutes
  • equalizer16 sets,  66 reps
  • fitness_center7960 lbs

1. Power Clean

  • Set 1: 4 x 95 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 5 x 135 lbs
  • Set 8: 5 x 135 lbs

Total: 4370 lbs

2. Push Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 145 lbs

Total: 2870 lbs

3. Med Ball Clean Throw

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs

Total: 720 lbs