HL: Oly-day in Cambodia

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2016
1 h
22 sets, 74 reps
12930 lbs

1. Power Clean

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs

Total: 4500 lbs

2. Push Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

3. Clean Deadlift

Set 1: 3 x 135 lbs

Total: 405 lbs

4. Barbell Front Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs

Total: 3660 lbs

5. Barbell High Pull

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs

Total: 1365 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined