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HL: Oly-day in Cambodia

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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer15 sets,  45 reps
  • fitness_center7155 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 3 x 195 lbs
  • Set 7: 3 x 195 lbs
  • Set 8: 3 x 195 lbs
  • Set 9: 3 x 195 lbs

Total: 4725 lbs

2. Split Jerk

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 1620 lbs

3. Barbell High Pull

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs

Total: 810 lbs