HL: Oly-day in Cambodia

by jawrs

Settings

lbskgs

Summary

January 7th, 2016
39 minutes
23 sets, 56 reps
6750 lbs

1. Overhead Squat

Set 1: 3 x 95 lbs
Set 2: 3 x 105 lbs
Set 3: 2 x 115 lbs
Set 4: 2 x 125 lbs
Set 5: 1 x 135 lbs

Total: 1215 lbs

2. Snatch Pull

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2625 lbs

3. Reverse Band Seated Pin Press

Set 1: 6 x 0 lbs

Total: 0 lbs

4. Drop Snatch

Set 1: 4 x 85 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 105 lbs
Set 4: 2 x 115 lbs
Set 5: 2 x 125 lbs
Set 6: 1 x 135 lbs

Total: 1555 lbs

5. Clean + Jerk

Set 1: 2 x 135 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 1 x 155 lbs
Set 5: 1 x 155 lbs
Set 6: 1 x 155 lbs

Total: 1355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined