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HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableJanuary 7th, 2016
  • schedule39 minutes
  • equalizer23 sets,  56 reps
  • fitness_center3061.75 lbs

1. Overhead Squat

  • Set 1: 3 x 43.09 lbs
  • Set 2: 3 x 47.63 lbs
  • Set 3: 2 x 52.16 lbs
  • Set 4: 2 x 56.7 lbs
  • Set 5: 1 x 61.23 lbs

Total: 551.11 lbs

2. Snatch Pull

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 83.91 lbs

Total: 1190.68 lbs

3. Reverse Band Seated Pin Press

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Drop Snatch

  • Set 1: 4 x 38.56 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 3 x 47.63 lbs
  • Set 4: 2 x 52.16 lbs
  • Set 5: 2 x 56.7 lbs
  • Set 6: 1 x 61.23 lbs

Total: 705.34 lbs

5. Clean + Jerk

  • Set 1: 2 x 61.23 lbs
  • Set 2: 2 x 70.31 lbs
  • Set 3: 2 x 70.31 lbs
  • Set 4: 1 x 70.31 lbs
  • Set 5: 1 x 70.31 lbs
  • Set 6: 1 x 70.31 lbs

Total: 614.62 lbs