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HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer19 sets,  63 reps
  • fitness_center12765 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 205 lbs
  • Set 9: 3 x 205 lbs

Total: 4875 lbs

2. Push Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 185 lbs

Total: 2005 lbs

3. Barbell Front Squat

  • Set 1: 5 x 205 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 275 lbs

Total: 5885 lbs