HL: Oly-day in Cambodia

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2015
53 minutes
24 sets, 100 reps
12570 lbs

1. Power Clean

Set 1: 3 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs

Total: 3205 lbs

2. Push Press

Set 1: 3 x 155 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1410 lbs

3. Overhead Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 95 lbs
Set 4: 4 x 115 lbs
Set 5: 4 x 115 lbs
Set 6: 3 x 95 lbs
Set 7: 4 x 95 lbs

Total: 2620 lbs

4. Reverse Band Seated Pin Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 6 x 155 lbs
Set 7: 8 x 135 lbs

Total: 5335 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined