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HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule53 minutes
  • equalizer16 sets,  47 reps
  • fitness_center8595 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs

Total: 3030 lbs

2. Push Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 185 lbs

Total: 2580 lbs

3. Barbell Front Squat

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 235 lbs
  • Set 3: 1 x 265 lbs
  • Set 4: 1 x 285 lbs
  • Set 5: 0 x 305 lbs
  • Set 6: 5 x 235 lbs

Total: 2985 lbs