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HL: Oly-day in Cambodia

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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer21 sets,  75 reps
  • fitness_center13305 lbs

1. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 165 lbs
  • Set 6: 3 x 165 lbs
  • Set 7: 3 x 185 lbs
  • Set 8: 3 x 185 lbs
  • Set 9: 3 x 185 lbs

Total: 4365 lbs

2. Barbell Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 255 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 275 lbs

Total: 5415 lbs

3. Barbell High Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 165 lbs

Total: 3525 lbs