HL: Oly-day in Cambodia

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2015
52 minutes
31 sets, 78 reps
12520 lbs

1. Power Clean

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 2 x 195 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 215 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 215 lbs
Set 11: 1 x 215 lbs
Set 12: 1 x 215 lbs
Set 13: 1 x 215 lbs
Set 14: 1 x 215 lbs
Set 15: 1 x 215 lbs
Set 16: 1 x 215 lbs

Total: 5075 lbs

2. Overhead Squat

Set 1: 5 x 65 lbs

Total: 325 lbs

3. Power Jerk

Set 1: 3 x 115 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 135 lbs

Total: 1995 lbs

4. Snatch Pull

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 175 lbs

Total: 2140 lbs

5. Barbell Front Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 245 lbs

Total: 2985 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined