Englishexpand_more

HL: Oly-day in Cambodia

by jawrs

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Summary

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer21 sets,  60 reps
  • fitness_center5329.71 lbs

1. Power Clean

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 4 x 92.99 lbs
  • Set 6: 2 x 102.06 lbs
  • Set 7: 1 x 106.59 lbs
  • Set 8: 0 x 111.13 lbs
  • Set 9: 3 x 92.99 lbs

Total: 1954.98 lbs

2. Clean Deadlift

  • Set 1: 3 x 92.99 lbs
  • Set 2: 3 x 115.67 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 3 x 133.81 lbs
  • Set 6: 3 x 133.81 lbs

Total: 2177.24 lbs

3. Power Jerk

  • Set 1: 3 x 43.09 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 74.84 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 3 x 65.77 lbs
  • Set 6: 3 x 74.84 lbs

Total: 1197.48 lbs