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HL: Oly-day in Cambodia

nach jawrs

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Zusammenfassung

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer21 sets,  60 reps
  • fitness_center11750 lbs

1. Power Clean

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 1 x 235 lbs
  • Set 8: 0 x 245 lbs
  • Set 9: 3 x 205 lbs

Total: 4310 lbs

2. Clean Deadlift

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 255 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 295 lbs

Total: 4800 lbs

3. Power Jerk

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 165 lbs

Total: 2640 lbs