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HL: Smolov Skwot + Accessory

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule1 h
  • equalizer18 sets,  88 reps
  • fitness_center11020 lbs

1. Block Pull

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 245 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 275 lbs

Total: 7075 lbs

2. Bulgarian Split Squat

  • Set 1: 4 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 4 x 70 lbs

Total: 840 lbs

3. Barbell Rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Push Press

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 185 lbs

Total: 3105 lbs