HL: Smolov Skwot + Accessory

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2016
1 h
39 sets, 239 reps
27445 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 8 x 325 lbs
Set 5: 8 x 325 lbs
Set 6: 8 x 325 lbs
Set 7: 5 x 345 lbs
Set 8: 2 x 375 lbs
Set 9: 2 x 375 lbs
Set 10: 1 x 405 lbs

Total: 15010 lbs

2. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Block Pull

Set 1: 5 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 385 lbs
Set 7: 2 x 415 lbs
Set 8: 2 x 465 lbs
Set 9: 2 x 495 lbs
Set 10: 2 x 515 lbs

Total: 8795 lbs

4. Dumbbell Seated Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

5. Bulgarian Split Squat

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1560 lbs

6. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined