Englishexpand_more

HL: Smolov Skwot + Accessory

by jawrs

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Summary

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer18 sets,  98 reps
  • fitness_center11122.08 lbs

1. Barbell Squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 3 x 142.88 lbs
  • Set 5: 9 x 156.49 lbs
  • Set 6: 9 x 156.49 lbs
  • Set 7: 9 x 156.49 lbs
  • Set 8: 9 x 156.49 lbs

Total: 7252.94 lbs

2. Push Press

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 3 x 79.38 lbs
  • Set 5: 3 x 83.91 lbs

Total: 1408.4 lbs

3. Pause Deadlift

  • Set 1: 6 x 83.91 lbs
  • Set 2: 6 x 92.99 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 4 x 111.13 lbs
  • Set 5: 4 x 111.13 lbs

Total: 2460.74 lbs