Deutschexpand_more

HL: Smolov Skwot + Accessory

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer18 sets,  98 reps
  • fitness_center24520 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 9 x 345 lbs
  • Set 6: 9 x 345 lbs
  • Set 7: 9 x 345 lbs
  • Set 8: 9 x 345 lbs

Total: 15990 lbs

2. Push Press

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 185 lbs

Total: 3105 lbs

3. Pause Deadlift

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 245 lbs
  • Set 5: 4 x 245 lbs

Total: 5425 lbs