HL: Smolov Skwot + Binch

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2016
1 h
28 sets, 159 reps
23295 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 7 x 345 lbs
Set 6: 7 x 345 lbs
Set 7: 7 x 345 lbs
Set 8: 7 x 345 lbs
Set 9: 7 x 345 lbs

Total: 15645 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs

Total: 4650 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Renegade Row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 1800 lbs

5. Med Ball Wall Sit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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