Deutschexpand_more

HL: Smolov Skwot + Binch

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2016
  • schedule49 minutes
  • equalizer9 sets,  50 reps
  • fitness_center15640 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 7 x 355 lbs
  • Set 6: 7 x 355 lbs
  • Set 7: 7 x 355 lbs
  • Set 8: 7 x 355 lbs
  • Set 9: 6 x 355 lbs

Total: 15640 lbs