HL: Smolov Skwot + Binch

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2016
1 h
25 sets, 148 reps
15270 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 245 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 345 lbs
Set 7: 5 x 375 lbs

Total: 7645 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs

Total: 4625 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Renegade Row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 1800 lbs

5. Med Ball Wall Sit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined