HL: Smolov Skwot + Binch

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2016
1 h
30 sets, 195 reps
31815 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 8 x 325 lbs
Set 5: 8 x 325 lbs
Set 6: 8 x 325 lbs
Set 7: 5 x 345 lbs
Set 8: 2 x 375 lbs
Set 9: 2 x 375 lbs
Set 10: 1 x 405 lbs

Total: 14055 lbs

2. Barbell Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 255 lbs
Set 5: 2 x 285 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs

Total: 8240 lbs

3. 1-Arm Row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Floor Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

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