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HL: Smolov Skwot + Didlift

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Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2016
  • schedule56 minutes
  • equalizer16 sets,  50 reps
  • fitness_center17520 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 3 x 415 lbs
  • Set 8: 3 x 415 lbs
  • Set 9: 3 x 415 lbs
  • Set 10: 3 x 415 lbs
  • Set 11: 3 x 415 lbs
  • Set 12: 3 x 415 lbs
  • Set 13: 3 x 415 lbs
  • Set 14: 3 x 415 lbs
  • Set 15: 3 x 415 lbs
  • Set 16: 3 x 415 lbs

Total: 17520 lbs