HL: Smolov Skwot + Didlift

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2016
1 h
24 sets, 202 reps
32514.38 lbs

1. Chin-up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

2. Snatch Grip Reverse Lunge

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1900 lbs

3. Arnold Chest Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

4. Chest Supported Row

Set 1: 10 x 55 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2170 lbs

5. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 325 lbs
Set 5: 3 x 375 lbs
Set 6: 3 x 425 lbs

Total: 5520 lbs

6. Dumbbell Farmers Walk

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs
Set 4: 20 x 264.55 lbs

Total: 21164.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined