HL: Smolov Skwot + Didlift

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2016
1 h
30 sets, 382 reps
16215 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 245 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 345 lbs
Set 7: 3 x 365 lbs
Set 8: 5 x 385 lbs

Total: 8790 lbs

2. KB Summo Deadlift

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1325 lbs

3. Chin-up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Snatch Grip Reverse Lunge

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1900 lbs

5. Arnold Chest Press

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

6. Chest Supported Row

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

7. DB Static March

Set 1: 120 x 5 lbs
Set 2: 120 x 5 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined