HL: Smolov Skwot + Oly

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2016
1 h
22 sets, 82 reps
20170 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 5 x 385 lbs
Set 7: 5 x 385 lbs
Set 8: 5 x 385 lbs
Set 9: 5 x 385 lbs
Set 10: 5 x 385 lbs
Set 11: 5 x 385 lbs
Set 12: 5 x 385 lbs

Total: 17410 lbs

2. Power Clean

Set 1: 3 x 85 lbs
Set 2: 3 x 85 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs

Total: 1725 lbs

3. Snatch

Set 1: 3 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 85 lbs

Total: 1035 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined