HL: Smolov Skwot + Oly

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2016
1 h
25 sets, 92 reps
21570 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs
Set 7: 5 x 365 lbs
Set 8: 5 x 365 lbs
Set 9: 5 x 365 lbs
Set 10: 5 x 365 lbs
Set 11: 5 x 365 lbs

Total: 16345 lbs

2. Drop Snatch

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs

Total: 1455 lbs

3. Power Clean

Set 1: 3 x 95 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 185 lbs

Total: 2700 lbs

4. Push Jerk

Set 1: 3 x 145 lbs
Set 2: 2 x 145 lbs
Set 3: 3 x 115 lbs

Total: 1070 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined