Englishexpand_more

HL: Smolov Skwot + Oly

by jawrs

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Summary

  • event_availableApril 14th, 2016
  • schedule59 minutes
  • equalizer14 sets,  35 reps
  • fitness_center3377 lbs

1. Barbell Squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 3 x 142.88 lbs
  • Set 5: 2 x 165.56 lbs
  • Set 6: 1 x 183.7 lbs
  • Set 7: 1 x 197.31 lbs
  • Set 8: 1 x 206.38 lbs
  • Set 9: 1 x 215.46 lbs
  • Set 10: 1 x 229.06 lbs

Total: 2982.37 lbs

2. Drop Snatch

  • Set 1: 3 x 20.41 lbs
  • Set 2: 3 x 29.48 lbs

Total: 149.69 lbs

3. Snatch

  • Set 1: 3 x 38.56 lbs
  • Set 2: 3 x 43.09 lbs

Total: 244.94 lbs