HL: Smolov Skwot + Oly

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableApril 14th, 2016
  • schedule59 minutes
  • equalizer14 sets,  35 reps
  • fitness_center7445 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 1 x 435 lbs
  • Set 8: 1 x 455 lbs
  • Set 9: 1 x 475 lbs
  • Set 10: 1 x 505 lbs

Total: 6575 lbs

2. Drop Snatch

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 65 lbs

Total: 330 lbs

3. Snatch

  • Set 1: 3 x 85 lbs
  • Set 2: 3 x 95 lbs

Total: 540 lbs