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HL: Smolov Skwot + Oly

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableApril 7th, 2016
  • schedule52 minutes
  • equalizer12 sets,  54 reps
  • fitness_center18490 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 5 x 395 lbs
  • Set 7: 5 x 395 lbs
  • Set 8: 5 x 395 lbs
  • Set 9: 5 x 395 lbs
  • Set 10: 5 x 395 lbs
  • Set 11: 5 x 395 lbs
  • Set 12: 5 x 395 lbs

Total: 18490 lbs