HL: The Tessellated Plane

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
1 h
26 sets, 185 reps
12860 lbs

1. Movement Prep/Breathing

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Floor Press

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 205 lbs

Total: 5340 lbs

3. Reverse Crunch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

4. Dumbbell Front Squat

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1440 lbs

5. Bat Wings

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

6. Barbell Biceps Curl

Set 1: 8 x 135 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 95 lbs
Set 4: 16 x 65 lbs
Set 5: 20 x 45 lbs

Total: 5120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined