HL: Up Helly Aa

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2016
60 minutes
26 sets, 190 reps
8520 lbs

1. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Turkish Get-Up

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs

Total: 560 lbs

3. Romainian Deadlift

Set 1: 8 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 205 lbs

Total: 6280 lbs

4. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Dumbbell Flys

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

6. TRX Inverted Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined