HL: Up Helly Aa

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2016
1 h
23 sets, 128 reps
17445 lbs

1. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Seated Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

3. Bulgarian Split Squat

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1560 lbs

4. Barbell Block Pull

Set 1: 5 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 365 lbs
Set 8: 3 x 405 lbs
Set 9: 3 x 455 lbs
Set 10: 3 x 495 lbs
Set 11: 7 x 540 lbs

Total: 13805 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined