HL: Up Helly Aa

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2016
1 h
26 sets, 290 reps
9640 lbs

1. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Turkish Get-Up

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 45 lbs
Set 4: 4 x 45 lbs

Total: 640 lbs

3. Romainian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 225 lbs

Total: 7320 lbs

4. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

5. Dumbbell Flys

Set 1: 35 x 12 lbs
Set 2: 35 x 12 lbs
Set 3: 35 x 12 lbs
Set 4: 35 x 12 lbs

Total: 1680 lbs

6. TRX Inverted Row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined