HL: Up Helly Aa

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2016
59 minutes
35 sets, 273 reps
10990 lbs

1. Barbell Rollout

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Romainian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs

Total: 7960 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 6 x 45 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 85 lbs

Total: 1830 lbs

4. Bulgarian Split Squat

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

5. Push-up

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Reverse Crunch

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

7. Chin-up

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 2 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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