HL: Up Helly Aa

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2016
1 h
22 sets, 127 reps
17405 lbs

1. Barbell Rollout

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Romainian Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 255 lbs
Set 5: 6 x 275 lbs

Total: 6450 lbs

3. Dumbbell Seated Shoulder Press

Set 1: 6 x 45 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 85 lbs

Total: 1830 lbs

4. Bulgarian Split Squat

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

5. Barbell Rack Pull

Set 1: 3 x 315 lbs
Set 2: 3 x 365 lbs
Set 3: 3 x 405 lbs
Set 4: 10 x 455 lbs

Total: 7805 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined