Intermission

by jawrs

Settings

lbskgs

Summary

August 15th, 2017
51 minutes
20 sets, 112 reps
27530 lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs

Total: 9225 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 9050 lbs

3. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 415 lbs
Set 5: 3 x 415 lbs
Set 6: 3 x 415 lbs
Set 7: 3 x 415 lbs

Total: 9255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined