Intermission

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2017
51 minutes
20 sets, 112 reps
12487.4 lbs

1. Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 142.88 lbs
Set 5: 5 x 142.88 lbs
Set 6: 5 x 142.88 lbs
Set 7: 5 x 142.88 lbs

Total: 4184.39 lbs

2. Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 102.06 lbs

Total: 4105.01 lbs

3. Deadlift

Set 1: 5 x 102.06 lbs
Set 2: 5 x 142.88 lbs
Set 3: 5 x 142.88 lbs
Set 4: 3 x 188.24 lbs
Set 5: 3 x 188.24 lbs
Set 6: 3 x 188.24 lbs
Set 7: 3 x 188.24 lbs

Total: 4198 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined