Intermission

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2017
52 minutes
23 sets, 170 reps
21190 lbs

1. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 10175 lbs

2. Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 1 x 455 lbs
Set 7: 1 x 495 lbs

Total: 7565 lbs

3. Cable Flye

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Triceps Press Down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined