Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2013
54 minutes
18 sets, 288 reps
38360 lbs

1. Barbell Squat

Set 1: 16 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 12 x 275 lbs
Set 5: 10 x 295 lbs
Set 6: 10 x 295 lbs
Set 7: 10 x 295 lbs
Set 8: 20 x 225 lbs

Total: 22830 lbs

2. Leg Extension

Set 1: 16 x 160 lbs
Set 2: 16 x 160 lbs

Total: 5120 lbs

3. Leg Curl

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs

Total: 3840 lbs

4. Calf Press (seated)

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

5. Landmines

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

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