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Legs

by jawrs

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Summary

  • event_availableNovember 13th, 2012
  • schedule44 minutes
  • equalizer15 sets,  200 reps
  • fitness_center40480 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs
  • Set 7: 8 x 315 lbs
  • Set 8: 8 x 315 lbs
  • Set 9: 8 x 315 lbs
  • Set 10: 8 x 315 lbs
  • Set 11: 20 x 225 lbs

Total: 29280 lbs

2. Leg Extension

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs

Total: 6400 lbs

3. Leg Curl

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs