Legs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2012
44 minutes
15 sets, 200 reps
18361.42 lbs

1. Barbell Squat

Set 1: 20 x 61.23 lbs
Set 2: 16 x 83.91 lbs
Set 3: 8 x 102.06 lbs
Set 4: 8 x 124.74 lbs
Set 5: 8 x 142.88 lbs
Set 6: 8 x 142.88 lbs
Set 7: 8 x 142.88 lbs
Set 8: 8 x 142.88 lbs
Set 9: 8 x 142.88 lbs
Set 10: 8 x 142.88 lbs
Set 11: 20 x 102.06 lbs

Total: 13281.18 lbs

2. Leg Extension

Set 1: 20 x 72.57 lbs
Set 2: 20 x 72.57 lbs

Total: 2902.99 lbs

3. Leg Curl

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs

Total: 2177.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined