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Legs

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Zusammenfassung

  • event_availableJanuary 23rd, 2013
  • schedule48 minutes
  • equalizer12 sets,  213 reps
  • fitness_center41545 lbs

1. Barbell Squat

  • Set 1: 16 x 135 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 12 x 275 lbs
  • Set 5: 10 x 315 lbs
  • Set 6: 5 x 365 lbs

Total: 16545 lbs

2. Leg Extension

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs

Total: 6400 lbs

3. Leg Curl

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs

Total: 4800 lbs

4. Calf Press (selectorized)

  • Set 1: 30 x 230 lbs
  • Set 2: 30 x 230 lbs

Total: 13800 lbs