Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableMarch 21st, 2013
  • schedule32 minutes
  • equalizer12 sets,  210 reps
  • fitness_center39710 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 18 x 185 lbs
  • Set 3: 14 x 225 lbs
  • Set 4: 14 x 225 lbs
  • Set 5: 14 x 225 lbs
  • Set 6: 14 x 225 lbs

Total: 18630 lbs

2. Leg Extension

  • Set 1: 14 x 150 lbs
  • Set 2: 14 x 150 lbs

Total: 4200 lbs

3. Leg Curl

  • Set 1: 14 x 110 lbs
  • Set 2: 14 x 110 lbs

Total: 3080 lbs

4. Calf Press (selectorized)

  • Set 1: 30 x 230 lbs
  • Set 2: 30 x 230 lbs

Total: 13800 lbs