Deutschexpand_more

Mixed Nutz

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule45 minutes
  • equalizer14 sets,  68 reps
  • fitness_center15795 lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 1 x 405 lbs
  • Set 6: 2 x 445 lbs
  • Set 7: 3 x 420 lbs
  • Set 8: 3 x 420 lbs
  • Set 9: 3 x 420 lbs

Total: 8495 lbs

2. Close-Grip Bench Press

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 235 lbs

Total: 7300 lbs