Deutschexpand_more

Paired Back/Biceps

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Zusammenfassung

  • event_availableJanuary 24th, 2013
  • schedule51 minutes
  • equalizer17 sets,  284 reps
  • fitness_center34810 lbs

1. Bent Over Row

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 16 x 155 lbs
  • Set 4: 16 x 155 lbs

Total: 10360 lbs

2. Bent Over Row

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 10 x 195 lbs
  • Set 5: 6 x 215 lbs
  • Set 6: 8 x 215 lbs

Total: 11110 lbs

3. DB Biceps Hammer Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

4. DB Biceps Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

5. Lat Pulldown (Extended Sets)

  • Set 1: 38 x 110 lbs
  • Set 2: 32 x 110 lbs
  • Set 3: 36 x 110 lbs

Total: 11660 lbs