Paired Back/Biceps

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2013
59 minutes
19 sets, 354 reps
40085 lbs

1. Bent Over Row

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 16 x 155 lbs
Set 4: 16 x 155 lbs

Total: 10360 lbs

2. Bent Over Row

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs

Total: 8100 lbs

3. Seated Cable Row

Set 1: 20 x 120 lbs
Set 2: 20 x 130 lbs

Total: 5000 lbs

4. DB Biceps Hammer Curl

Set 1: 12 x 40 lbs
Set 2: 13 x 40 lbs

Total: 1000 lbs

5. DB Biceps Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

6. Lat Pulldown (Extended Sets)

Set 1: 42 x 110 lbs
Set 2: 40 x 110 lbs
Set 3: 40 x 110 lbs

Total: 13420 lbs

7. BB Preacher Curl

Set 1: 10 x 55 lbs
Set 2: 17 x 55 lbs

Total: 1485 lbs

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